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Here are your best bets, organized from least to most calories. *Spoilers* Below is our Top 5 list from this episode as well as our own personal nominations throughout the episode. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. While considering this sandwich natural cheddar instead of processed cheddar to keep it less unhealthy. And, if you add more sauces it will increase more. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. You can find the calorie total for each of our Six-inch Subs. View complete nutritional charts for each of our sandwiches below. Subway supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. You can make an argument of dollar value of food to make your case As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories.Nomination will stick with mainstream fast food chains (rather than local).
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Find out how many calories are in Subway sandwiches and subway meals. Subway sandwiches and Subway meals are held up as great examples of nutritional food. Grocery store food does not count as it is pre-prepared and just thrown under a heat lamp Subway calorie counter & nutritional values Subway are arguably the worlds leading sandwich brand.If you want to continue to support the PodCavern and are buying off Amazon for any reason, click on our affiliate link HERE! It doesn’t cost you any money and it’s a way of showing extra love to us as we get a small percentage of the cut ? Ground Rules